Empowering the ME in ME, LLC

While these programs are created for each individual’s needs, they were personally designed to empower those I work with to become the best version of themselves by modifying behaviors and changing mindsets, while learning who they are. The programs also teach on how to listen to the body so that it can be nourished as a whole, from the inside, out.

I spend time providing information on external areas that will help transform unhealthy lifestyles such as eating techniques, nutrition, and environmental awareness. I also focus on strengthening self-awareness and self-love.