Welcome to my website! I am Coach Rachael!
I have had the pleasure of being a nurse for over 16 years. I have spent time working in many different specialty areas including, bariatrics. Working in this field sparked an internal desire to share my nursing expertise and my weight loss surgery experience to help others to become the best version of themselves. I focus my coaching programs on EMPOWERING ALIVENESS!
The majority of my life I struggled with many personal challenges due to obesity, which included yo-yo diets that always failed, low self-esteem and lack of self-love, anxiety in social settings, hurt relationships, and emotional instability. Unfortunately, a lot of those issues went unresolved after my weight loss surgery (bariatric surgery) because I hadn’t identified and acknowledged the mindsets that placed me there.
I had a vertical sleeve gastrectomy was in 2014 and over the following 6 years I struggled with slow weight loss, weight gain, depression, new body image issues, and new unhealthy relationships with food. I realized I needed professional help from someone who understood “my pain” so I sought out weight loss coaching and a deeper relationship with my “Higher Power”.
I was (and still am) so thankful for the transformations I have made and because of that I decided that I wanted to help the greatest number of people that I can, to overcome these obstacles. So, I became a Certified Health and Life Coach and a Board-Certified Bariatric Counselor! I will always be a work in progress, and I remind myself that I am not where I want to be… but I’m definitely better than where I was!
I am a mother, nurse, coach, and client.
I can only be as good to my clients,
as I am to myself!
I am available for
— 01
One-on-One Individualized Coaching
This is a new lifestyle where you have to learn to “live life after bariatric surgery” as an individual, to become the best version of yourself. Your success belongs to you!
— 02
Mindset Redevelopment and Goal Setting-
This is a lifestyle the requires consistency, and because of that we live better together, as a supportive group and bariatric coaching improves this success.
— 03
Empowered Transformation
My programs empower this success from the very beginning and they work with each individual where they are in their lifestyle transformation.
